Road Map
“And here she went to all this trouble just to find out she had to love her life. ”
12/08/18 - Shelburne studio opening with Mother Sequence classes
All classes are Mother Sequence - Fixed sequence of 42 poses designed to provide functional strength, safe mobility, and healthy ritual.
01/01/19 - Ratri class added weekly schedule.
Ratri (“Night”) - Our relaxed, therapeutic class. Built on a foundation of Yin Yoga, this class develops emotional stability and physical mobility. Peaceful and meditative, meant to celebrate the joy of receptivity and release. A counterpoint to the Mother sequence, it is designed to bring balance to the greater practice.
01/15/19 - Personal Assessments begin
Personal Assessments are central to the a complete practice with Second Circle. One-on-one inquiry with a teacher is invaluable to our understanding of the method and refining the student’s personal approach. In each Assessment, individual body patterns, injury history, and emotional approach are investigated in-depth in service of a more engaging and powerful practice.
02/02/19 - First Quarterly Workshop
Quarterly workshops are weekend intensives for students interested in learning more about the physical and philosophical foundations of Second Circle. The first quarterly workshop of each year will focus primarily on the Three Principles of Alignment and Basic Alignment Shapes.
03/01/19 - Leela class added to schedule
Leela (“Dance and Play”) - Steady flow class built from the foundation of the mother sequence. Three base sequences (2 beginner, 1 intermediate) with room for reasonable modification within the parameters of the method. Students practice the Mother Sequence a minimum of 3 times to be eligible to attend any beginner Leela class, 10 times to attend intermediate.
05/01/19 - Kali class added to schedule
Kali (“Time”) - Kali is the advanced class. Attendance is for dedicated students at Second Circle, by invitation only. If you are interested in being considered as a Kali class student, please speak to your teacher.
05/04/19 - Second Quarterly Workshop
Integrating Power and Holistic Movement.